What are you doing today?
This week
Body and recovery
Weight
Body fat
%
Readiness
No weigh-ins or strap data yet. Step on the scale, then sync.
Progress
Weight
Body fat
%
This week
No weigh-ins in this range. Try a longer one.
Body fat
Sleep (hours)
Resting heart rate (bpm)
No recent strap data. It appears after a night wearing the strap and a sync.
Estimated max is the heaviest single rep you could probably lift, worked out from your sets.
No Hevy workouts yet. Log one in Hevy, then sync.
No workouts in this range. Try a longer one.
- No sets were logged.
Programs
No program yet. Generate one on your Mac.
Next
Programs are made and sent to Hevy from your Mac.
No programs yet. Ask Coach to design one.
This program has problems and can't be pushed:
This program is already in your Hevy account.
Send to Hevy
Creates a new folder with these routines, or updates same-named routines in it. Nothing is ever deleted, and your other routines are untouched.
Coach
Ask about your training, body or recovery, or have Claude design a new block. It can write program files but can't push to Hevy; you do that on Programs.