This week
Filled dot: lifted. Ring: other activity.
Body and recovery
No weigh-ins yet.
How do you feel today?
Progress
No weigh-ins in this date range.
Weight (kg)
Sleep (hours)
Resting heart rate (bpm)
No recent strap data. It appears after a night wearing the strap and a sync.
Estimated max is the heaviest single rep you could probably lift, worked out from your sets.
No Hevy workouts yet.
No workouts in this date range.
- No sets were logged.
Programs
No program yet. Generate one on your Mac.
Programs are made and sent to Hevy from your Mac.
No programs yet. Generate one below.
Send to Hevy
Creates a new folder with these routines, or updates same-named routines in it. Nothing is ever deleted, and your other routines are untouched.
Claude reads your data and writes a program file. It can't push to Hevy; you review it here first.
Ask
Claude answers from the data on this Mac, read-only. Nothing here can change your data or Hevy.